Johnny Sanders 20:00 row
4,041m
Meters
20:00.0
Time
2:28.4
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
August 28, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,041m | 2:28.4 | 107 | 667 | 24 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 24 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 24 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 25 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 25 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 25 |
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Workout Graph
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