Johnny Sanders 10000m row
10,000m
Meters
47:43.4
Time
2:23.1
Pace
559
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
August 29, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:43.4 | 10,000m | 2:23.1 | 119 | 710 | 24 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 23 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 24 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 24 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 25 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 25 |
| 4:43.2 | 6,000m | 2:21.6 | 123 | 724 | 25 |
| 4:43.4 | 7,000m | 2:21.7 | 123 | 723 | 25 |
| 4:44.2 | 8,000m | 2:22.1 | 122 | 719 | 25 |
| 4:39.3 | 9,000m | 2:19.6 | 129 | 742 | 25 |
| 4:38.4 | 10,000m | 2:19.2 | 130 | 746 | 24 |
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Workout Graph
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