Johnny Sanders 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
307
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
September 01, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 26 | 152 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 25 | 136 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 26 | 150 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 27 | 153 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 27 | 159 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 26 | 165 |
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