Johnny Sanders 5:08 row
1,026m
Meters
5:08.3
Time
2:30.2
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 131 |
November 03, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.3 | 1,026m | 2:30.2 | 103 | 655 | 23 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 5:08.3 | 26m | 2:39.6 | 86 | 596 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.