Johnny Sanders 1000m row
1,000m
Meters
4:51.4
Time
2:25.7
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 131 |
November 03, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 23 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 24 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 22 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 23 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 24 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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