Johnny Sanders 1000m row
1,000
Meters
4:48.1
Time
2:24.0
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 132 |
November 03, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 54 | 23 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 10 | 23 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 11 | 24 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 11 | 24 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 11 | 24 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 11 | 25 |
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Workout Graph
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