Johnny Sanders 1000m row
1,000m
Meters
4:28.9
Time
2:14.4
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 133 |
November 03, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 25 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 25 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 26 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 27 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 26 |
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Workout Graph
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