Johnny Sanders 8000m row
8,000m
Meters
37:15.6
Time
2:19.7
Pace
460
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 129 |
November 15, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:15.6 | 8,000m | 2:19.7 | 128 | 741 | 24 |
| 7:47.7 | 1,600m | 2:26.1 | 112 | 685 | 24 |
| 7:34.1 | 3,200m | 2:21.9 | 122 | 721 | 24 |
| 7:27.3 | 4,800m | 2:19.7 | 128 | 741 | 25 |
| 7:24.0 | 6,400m | 2:18.7 | 131 | 750 | 25 |
| 7:02.4 | 8,000m | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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