Johnny Sanders 8000m row
8,000m
Meters
36:42.2
Time
2:17.6
Pace
465
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 130 |
November 16, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:42.2 | 8,000m | 2:17.6 | 134 | 761 | 25 |
| 7:26.8 | 1,600m | 2:19.6 | 129 | 742 | 25 |
| 7:20.0 | 3,200m | 2:17.5 | 135 | 763 | 26 |
| 7:20.6 | 4,800m | 2:17.6 | 134 | 761 | 25 |
| 7:20.3 | 6,400m | 2:17.5 | 134 | 762 | 25 |
| 7:14.5 | 8,000m | 2:15.7 | 140 | 781 | 26 |
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Workout Graph
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