Johnny Sanders 8000m row
8,000m
Meters
35:56.7
Time
2:14.7
Pace
473
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 927 |
| Drag Factor | 132 |
November 21, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:56.7 | 8,000m | 2:14.7 | 143 | 791 | 26 |
| 7:35.5 | 1,600m | 2:22.3 | 121 | 717 | 26 |
| 7:13.8 | 3,200m | 2:15.5 | 140 | 783 | 26 |
| 7:09.8 | 4,800m | 2:14.3 | 144 | 797 | 26 |
| 7:07.6 | 6,400m | 2:13.6 | 147 | 804 | 26 |
| 6:50.0 | 8,000m | 2:08.1 | 166 | 872 | 26 |
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Workout Graph
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