Johnny Sanders 4000m row
4,000m
Meters
18:04.2
Time
2:15.5
Pace
235
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 132 |
November 24, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.2 | 4,000m | 2:15.5 | 141 | 783 | 26 |
| 3:54.7 | 800m | 2:26.6 | 111 | 681 | 26 |
| 3:44.2 | 1,600m | 2:20.1 | 127 | 737 | 26 |
| 3:36.6 | 2,400m | 2:15.3 | 141 | 785 | 27 |
| 3:23.2 | 3,200m | 2:07.0 | 171 | 888 | 27 |
| 3:25.5 | 4,000m | 2:08.4 | 165 | 868 | 28 |
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Workout Graph
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