Johnny Sanders 8000m row
8,000m
Meters
36:07.8
Time
2:15.4
Pace
471
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 134 |
November 28, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:07.8 | 8,000m | 2:15.4 | 141 | 784 | 25 |
| 7:32.6 | 1,600m | 2:21.4 | 124 | 725 | 25 |
| 7:19.3 | 3,200m | 2:17.2 | 135 | 765 | 26 |
| 7:18.7 | 4,800m | 2:17.0 | 136 | 767 | 26 |
| 7:08.8 | 6,400m | 2:14.0 | 145 | 800 | 26 |
| 6:48.5 | 8,000m | 2:07.6 | 168 | 879 | 27 |
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Workout Graph
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