Johnny Sanders 8000m row
8,000m
Meters
36:25.3
Time
2:16.5
Pace
468
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 132 |
December 05, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:25.3 | 8,000m | 2:16.5 | 137 | 772 | 25 |
| 7:38.4 | 1,600m | 2:23.2 | 119 | 709 | 25 |
| 7:21.5 | 3,200m | 2:17.9 | 133 | 758 | 26 |
| 7:18.4 | 4,800m | 2:17.0 | 136 | 768 | 26 |
| 7:10.0 | 6,400m | 2:14.3 | 144 | 796 | 26 |
| 6:57.1 | 8,000m | 2:10.3 | 158 | 843 | 26 |
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Workout Graph
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