Johnny Sanders 8000m row
8,000
Meters
35:49.2
Time
2:14.3
Pace
473
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 137 |
December 06, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:49.2 | 8,000 | 2:14.3 | 144 | 792 | 473 | 26 |
| 7:14.8 | 1,600 | 2:15.8 | 140 | 778 | 94 | 26 |
| 7:12.7 | 3,200 | 2:15.2 | 142 | 782 | 94 | 26 |
| 7:11.1 | 4,800 | 2:14.7 | 143 | 784 | 94 | 26 |
| 7:11.6 | 6,400 | 2:14.8 | 143 | 784 | 94 | 26 |
| 6:59.0 | 8,000 | 2:10.9 | 156 | 833 | 97 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.