Johnny Sanders 8000m row
8,000m
Meters
35:49.2
Time
2:14.3
Pace
473
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 137 |
December 06, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:49.2 | 8,000m | 2:14.3 | 144 | 797 | 26 |
| 7:14.8 | 1,600m | 2:15.8 | 140 | 780 | 26 |
| 7:12.7 | 3,200m | 2:15.2 | 142 | 787 | 26 |
| 7:11.1 | 4,800m | 2:14.7 | 143 | 792 | 26 |
| 7:11.6 | 6,400m | 2:14.8 | 143 | 790 | 26 |
| 6:59.0 | 8,000m | 2:10.9 | 156 | 836 | 26 |
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Workout Graph
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