Johnny Sanders 8000m row
8,000
Meters
35:34.9
Time
2:13.4
Pace
477
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 134 |
December 07, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:34.9 | 8,000 | 2:13.4 | 147 | 804 | 477 | 26 |
| 7:20.3 | 1,600 | 2:17.5 | 134 | 760 | 93 | 26 |
| 7:13.5 | 3,200 | 2:15.4 | 141 | 780 | 94 | 26 |
| 7:07.4 | 4,800 | 2:13.5 | 147 | 800 | 95 | 26 |
| 6:59.0 | 6,400 | 2:10.9 | 156 | 833 | 97 | 27 |
| 6:54.7 | 8,000 | 2:09.5 | 161 | 850 | 98 | 27 |
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Workout Graph
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