Johnny Sanders 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 136 |
December 15, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 771 | 292 | 26 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 26 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 26 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 26 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 27 |
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Workout Graph
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