Johnny Sanders 10000m row
10,000m
Meters
46:19.3
Time
2:18.9
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 139 |
December 17, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.3 | 10,000m | 2:18.9 | 130 | 748 | 25 |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 24 |
| 9:17.0 | 4,000m | 2:19.2 | 130 | 746 | 25 |
| 9:11.8 | 6,000m | 2:17.9 | 133 | 758 | 26 |
| 9:17.1 | 8,000m | 2:19.2 | 130 | 745 | 26 |
| 9:03.5 | 10,000m | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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