Johnny Sanders 8000m row
8,000m
Meters
36:36.8
Time
2:17.3
Pace
464
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 133 |
December 19, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:36.8 | 8,000m | 2:17.3 | 135 | 765 | 25 |
| 7:42.8 | 1,600m | 2:24.6 | 116 | 698 | 25 |
| 7:23.0 | 3,200m | 2:18.4 | 132 | 754 | 26 |
| 7:22.2 | 4,800m | 2:18.1 | 133 | 756 | 26 |
| 7:07.0 | 6,400m | 2:13.4 | 147 | 806 | 27 |
| 7:01.7 | 8,000m | 2:11.7 | 153 | 826 | 26 |
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Workout Graph
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