Johnny Sanders 8000m row
8,000m
Meters
36:00.1
Time
2:15.0
Pace
471
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 132 |
December 20, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.1 | 8,000m | 2:15.0 | 142 | 789 | 25 |
| 7:30.0 | 1,600m | 2:20.6 | 126 | 733 | 25 |
| 7:13.7 | 3,200m | 2:15.5 | 141 | 783 | 26 |
| 7:11.8 | 4,800m | 2:14.9 | 142 | 790 | 26 |
| 7:11.3 | 6,400m | 2:14.7 | 143 | 791 | 26 |
| 6:53.2 | 8,000m | 2:09.1 | 163 | 859 | 27 |
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Workout Graph
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