Johnny Sanders 8000m row
8,000m
Meters
38:22.7
Time
2:23.9
Pace
448
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 128 |
December 21, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:22.7 | 8,000m | 2:23.9 | 117 | 704 | 25 |
| 7:58.7 | 1,600m | 2:29.5 | 105 | 659 | 25 |
| 7:45.2 | 3,200m | 2:25.3 | 114 | 692 | 25 |
| 7:39.0 | 4,800m | 2:23.4 | 119 | 708 | 25 |
| 7:34.5 | 6,400m | 2:22.0 | 122 | 720 | 26 |
| 7:25.3 | 8,000m | 2:19.1 | 130 | 747 | 25 |
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Workout Graph
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