Johnny Sanders 8000m row
8,000m
Meters
39:21.3
Time
2:27.5
Pace
443
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 128 |
December 23, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:21.3 | 8,000m | 2:27.5 | 109 | 674 | 24 |
| 8:30.6 | 1,600m | 2:39.5 | 86 | 596 | 23 |
| 7:48.3 | 3,200m | 2:26.3 | 112 | 684 | 25 |
| 7:49.4 | 4,800m | 2:26.6 | 111 | 681 | 25 |
| 7:41.5 | 6,400m | 2:24.2 | 117 | 701 | 25 |
| 7:31.5 | 8,000m | 2:21.0 | 125 | 728 | 25 |
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Workout Graph
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