Johnny Sanders 10000m row
10,000
Meters
46:47.4
Time
2:20.3
Pace
573
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 1218 |
| Drag Factor | 127 |
December 30, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:47.4 | 10,000 | 2:20.3 | 127 | 734 | 573 | 25 |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 666 | 110 | 25 |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 755 | 116 | 26 |
| 9:14.7 | 6,000 | 2:18.6 | 131 | 746 | 115 | 26 |
| 9:18.3 | 8,000 | 2:19.5 | 129 | 741 | 115 | 26 |
| 9:07.3 | 10,000 | 2:16.8 | 137 | 769 | 117 | 27 |
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Workout Graph
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