Johnny Sanders 55:00 row
11,614
Meters
55:00.0
Time
2:22.0
Pace
658
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 1400 |
| Drag Factor | 130 |
January 10, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,614 | 2:22.0 | 122 | 717 | 658 | 25 |
| 11:00.0 | 2,254 | 2:26.4 | 112 | 681 | 125 | 25 |
| 22:00.0 | 2,297 | 2:23.6 | 118 | 703 | 129 | 25 |
| 33:00.0 | 2,316 | 2:22.4 | 121 | 714 | 131 | 26 |
| 44:00.0 | 2,338 | 2:21.1 | 124 | 725 | 133 | 26 |
| 55:00.0 | 2,409 | 2:16.9 | 136 | 763 | 140 | 26 |
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Workout Graph
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