Johnny Sanders 3000m row
3,000m
Meters
13:48.5
Time
2:18.0
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 131 |
January 16, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.5 | 3,000m | 2:18.0 | 133 | 757 | 26 |
| 2:50.8 | 600m | 2:22.3 | 121 | 717 | 27 |
| 2:46.9 | 1,200m | 2:19.0 | 130 | 747 | 26 |
| 2:46.7 | 1,800m | 2:18.9 | 131 | 749 | 27 |
| 2:42.4 | 2,400m | 2:15.3 | 141 | 785 | 27 |
| 2:41.6 | 3,000m | 2:14.6 | 143 | 793 | 27 |
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Workout Graph
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