Johnny Sanders 8000m row
8,000m
Meters
36:25.9
Time
2:16.6
Pace
467
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 966 |
| Drag Factor | 132 |
January 16, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:25.9 | 8,000m | 2:16.6 | 137 | 772 | 26 |
| 7:39.5 | 1,600m | 2:23.5 | 118 | 706 | 26 |
| 7:18.4 | 3,200m | 2:17.0 | 136 | 768 | 27 |
| 7:17.2 | 4,800m | 2:16.6 | 137 | 772 | 27 |
| 7:10.2 | 6,400m | 2:14.4 | 144 | 795 | 27 |
| 7:00.7 | 8,000m | 2:11.4 | 154 | 830 | 27 |
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Workout Graph
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