Johnny Sanders 5x1000m/2:00r row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
300
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 32:03.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 134 |
January 19, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 26 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 26 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 28 | |
| r1,086m |
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Workout Graph
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