Johnny Sanders 8000m row
8,000m
Meters
36:48.4
Time
2:18.0
Pace
463
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 975 |
| Drag Factor | 132 |
January 18, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:48.4 | 8,000m | 2:18.0 | 133 | 758 | 26 |
| 7:37.2 | 1,600m | 2:22.8 | 120 | 713 | 26 |
| 7:25.1 | 3,200m | 2:19.0 | 130 | 747 | 26 |
| 7:20.1 | 4,800m | 2:17.5 | 135 | 763 | 27 |
| 7:18.9 | 6,400m | 2:17.1 | 136 | 766 | 27 |
| 7:07.1 | 8,000m | 2:13.4 | 147 | 806 | 27 |
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Workout Graph
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