Johnny Sanders 5x1000m/1:30r row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
299
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,010m |
| Overall Time | 29:38.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 0 |
January 21, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 26 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 26 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 26 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 27 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | |
| r1,010m |
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Workout Graph
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