Johnny Sanders 8000m row
8,000m
Meters
35:57.0
Time
2:14.8
Pace
473
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 138 |
January 24, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:57.0 | 8,000m | 2:14.8 | 143 | 791 | 24 |
| 7:28.6 | 1,600m | 2:20.1 | 127 | 737 | 25 |
| 7:14.5 | 3,200m | 2:15.7 | 140 | 781 | 25 |
| 7:15.8 | 4,800m | 2:16.1 | 139 | 776 | 25 |
| 7:09.5 | 6,400m | 2:14.2 | 145 | 798 | 24 |
| 6:48.6 | 8,000m | 2:07.6 | 168 | 878 | 26 |
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Workout Graph
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