Johnny Sanders 4609m row
4,609m
Meters
21:18.0
Time
2:18.6
Pace
264
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 134 |
January 30, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 4,609m | 2:18.6 | 131 | 752 | 25 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 26 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 25 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 26 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 26 |
| 2:42.3 | 4,609m | 2:13.2 | 148 | 809 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.