Johnny Sanders 3000m row
3,000m
Meters
14:21.7
Time
2:23.6
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 130 |
January 31, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.7 | 3,000m | 2:23.6 | 118 | 706 | 25 |
| 3:00.6 | 600m | 2:30.5 | 103 | 653 | 25 |
| 2:53.2 | 1,200m | 2:24.3 | 116 | 700 | 26 |
| 2:50.0 | 1,800m | 2:21.6 | 123 | 723 | 26 |
| 2:49.6 | 2,400m | 2:21.3 | 124 | 726 | 26 |
| 2:48.2 | 3,000m | 2:20.1 | 127 | 737 | 26 |
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Workout Graph
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