Johnny Sanders 3000m row
3,000m
Meters
14:12.1
Time
2:22.0
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 137 |
February 01, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.1 | 3,000m | 2:22.0 | 122 | 720 | 24 |
| 3:03.2 | 600m | 2:32.6 | 98 | 638 | 24 |
| 2:49.0 | 1,200m | 2:20.8 | 125 | 731 | 25 |
| 2:45.9 | 1,800m | 2:18.2 | 132 | 755 | 25 |
| 2:47.8 | 2,400m | 2:19.8 | 128 | 740 | 25 |
| 2:46.3 | 3,000m | 2:18.5 | 132 | 752 | 25 |
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Workout Graph
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