Johnny Sanders 3000m row
3,000m
Meters
13:43.8
Time
2:17.3
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 135 |
February 02, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.8 | 3,000m | 2:17.3 | 135 | 765 | 26 |
| 2:48.9 | 600m | 2:20.7 | 126 | 731 | 26 |
| 2:42.2 | 1,200m | 2:15.1 | 142 | 787 | 27 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 26 |
| 2:43.4 | 2,400m | 2:16.1 | 139 | 777 | 26 |
| 2:43.6 | 3,000m | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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