Johnny Sanders 3000m row
3,000
Meters
13:43.8
Time
2:17.3
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 135 |
February 02, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.8 | 3,000 | 2:17.3 | 135 | 756 | 173 | 26 |
| 2:48.9 | 600 | 2:20.7 | 126 | 724 | 34 | 26 |
| 2:42.2 | 1,200 | 2:15.1 | 142 | 776 | 35 | 27 |
| 2:45.6 | 1,800 | 2:18.0 | 133 | 739 | 34 | 26 |
| 2:43.4 | 2,400 | 2:16.1 | 139 | 771 | 35 | 26 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 770 | 35 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.