Johnny Sanders 3000m row
3,000m
Meters
14:47.1
Time
2:27.8
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 138 |
February 03, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.1 | 3,000m | 2:27.8 | 108 | 672 | 22 |
| 3:06.6 | 600m | 2:35.5 | 93 | 620 | 24 |
| 2:57.5 | 1,200m | 2:27.9 | 108 | 672 | 23 |
| 2:53.8 | 1,800m | 2:24.8 | 115 | 696 | 22 |
| 2:57.1 | 2,400m | 2:27.5 | 109 | 674 | 25 |
| 2:52.1 | 3,000m | 2:23.4 | 119 | 708 | 20 |
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Workout Graph
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