Johnny Sanders 5000m row
5,000m
Meters
24:33.6
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 134 |
February 05, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.6 | 5,000m | 2:27.3 | 109 | 676 | 24 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 24 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 24 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 25 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 24 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 24 |
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Workout Graph
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