Johnny Sanders 5000m row

5,000m

Meters

24:33.6

Time

2:27.3

Pace

275

Calories

Average Watts109
Calories Per Hour676
Stroke Rate24
Stroke Count596
Drag Factor134

February 05, 2023 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:33.6 5,000m 2:27.3 109 676 24
5:03.9 1,000m 2:31.9 100 643 24
4:57.4 2,000m 2:28.7 106 666 24
4:49.6 3,000m 2:24.8 115 696 25
4:52.0 4,000m 2:26.0 112 687 24
4:50.8 5,000m 2:25.4 114 691 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.