Johnny Sanders 3500m row
3,500m
Meters
16:29.7
Time
2:21.3
Pace
198
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
February 06, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.7 | 3,500m | 2:21.3 | 124 | 726 | 25 |
| 3:26.6 | 700m | 2:27.5 | 109 | 674 | 26 |
| 3:18.7 | 1,400m | 2:21.9 | 122 | 721 | 26 |
| 3:14.4 | 2,100m | 2:18.8 | 131 | 749 | 26 |
| 3:20.0 | 2,800m | 2:22.8 | 120 | 713 | 24 |
| 3:10.1 | 3,500m | 2:15.7 | 140 | 781 | 26 |
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Workout Graph
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