Johnny Sanders 12500m row
12,500
Meters
59:48.4
Time
2:23.5
Pace
708
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1517 |
| Drag Factor | 132 |
February 07, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:48.4 | 12,500 | 2:23.5 | 118 | 710 | 708 | 25 |
| 12:29.8 | 2,500 | 2:29.9 | 104 | 652 | 136 | 25 |
| 12:56.4 | 5,000 | 2:35.2 | 93 | 625 | 135 | 25 |
| 11:56.7 | 7,500 | 2:23.3 | 119 | 708 | 141 | 25 |
| 11:23.8 | 10,000 | 2:16.7 | 137 | 768 | 146 | 26 |
| 11:01.7 | 12,500 | 2:12.3 | 151 | 816 | 150 | 26 |
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Workout Graph
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