Johnny Sanders 3200m row
3,200m
Meters
15:47.2
Time
2:28.0
Pace
174
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 132 |
February 08, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.2 | 3,200m | 2:28.0 | 108 | 671 | 25 |
| 3:36.8 | 700m | 2:34.8 | 94 | 624 | 26 |
| 3:24.7 | 1,400m | 2:26.2 | 112 | 685 | 26 |
| 3:24.5 | 2,100m | 2:26.0 | 112 | 686 | 25 |
| 3:26.2 | 2,800m | 2:27.2 | 110 | 677 | 24 |
| 1:55.0 | 3,200m | 2:23.7 | 118 | 705 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.