Johnny Sanders 5000m row
5,000m
Meters
24:22.2
Time
2:26.2
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 130 |
February 09, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.2 | 5,000m | 2:26.2 | 112 | 685 | 25 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 25 |
| 5:04.7 | 2,000m | 2:32.3 | 99 | 640 | 24 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 26 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 25 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 26 |
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Workout Graph
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