Johnny Sanders 3200m row
3,200m
Meters
15:30.5
Time
2:25.3
Pace
176
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 134 |
February 10, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.5 | 3,200m | 2:25.3 | 114 | 691 | 25 |
| 3:38.6 | 700m | 2:36.1 | 92 | 616 | 26 |
| 3:26.4 | 1,400m | 2:27.4 | 109 | 675 | 25 |
| 3:20.7 | 2,100m | 2:23.3 | 119 | 708 | 26 |
| 3:18.1 | 2,800m | 2:21.5 | 124 | 725 | 26 |
| 1:46.7 | 3,200m | 2:13.3 | 148 | 807 | 26 |
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Workout Graph
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