Johnny Sanders 3200m row
3,200m
Meters
15:56.6
Time
2:29.4
Pace
174
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
February 11, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.6 | 3,200m | 2:29.4 | 105 | 660 | 24 |
| 3:38.7 | 700m | 2:36.2 | 92 | 615 | 25 |
| 3:32.0 | 1,400m | 2:31.4 | 101 | 646 | 25 |
| 3:26.8 | 2,100m | 2:27.7 | 109 | 673 | 25 |
| 3:21.3 | 2,800m | 2:23.7 | 118 | 705 | 25 |
| 1:57.8 | 3,200m | 2:27.2 | 110 | 677 | 24 |
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Workout Graph
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