Johnny Sanders 5000m row
5,000
Meters
24:13.0
Time
2:25.3
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 133 |
February 12, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.0 | 5,000 | 2:25.3 | 114 | 693 | 280 | 24 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 54 | 25 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 24 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 655 | 55 | 24 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 25 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 27 |
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Workout Graph
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