Johnny Sanders 8000m row
8,000m
Meters
38:05.8
Time
2:22.8
Pace
452
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 135 |
February 13, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:05.8 | 8,000m | 2:22.8 | 120 | 713 | 25 |
| 8:01.5 | 1,600m | 2:30.4 | 103 | 653 | 25 |
| 7:51.9 | 3,200m | 2:27.4 | 109 | 675 | 25 |
| 7:31.8 | 4,800m | 2:21.1 | 124 | 727 | 26 |
| 7:24.8 | 6,400m | 2:19.0 | 130 | 748 | 26 |
| 7:15.8 | 8,000m | 2:16.1 | 139 | 776 | 26 |
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Workout Graph
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