Johnny Sanders 12000m row
12,000m
Meters
58:58.7
Time
2:27.4
Pace
662
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 1500 |
| Drag Factor | 134 |
February 14, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:58.7 | 12,000m | 2:27.4 | 109 | 675 | 25 |
| 12:12.7 | 2,400m | 2:32.6 | 98 | 638 | 25 |
| 11:52.4 | 4,800m | 2:28.4 | 107 | 668 | 25 |
| 11:49.3 | 7,200m | 2:27.7 | 108 | 673 | 25 |
| 11:37.9 | 9,600m | 2:25.3 | 114 | 691 | 26 |
| 11:26.3 | 12,000m | 2:22.9 | 120 | 712 | 26 |
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Workout Graph
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