Johnny Sanders 8000m row
8,000m
Meters
39:47.2
Time
2:29.2
Pace
438
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 132 |
February 15, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:47.2 | 8,000m | 2:29.2 | 105 | 662 | 25 |
| 8:14.4 | 1,600m | 2:34.5 | 95 | 626 | 25 |
| 7:57.1 | 3,200m | 2:29.0 | 106 | 663 | 25 |
| 7:52.6 | 4,800m | 2:27.6 | 109 | 673 | 25 |
| 7:48.1 | 6,400m | 2:26.2 | 112 | 684 | 26 |
| 7:54.9 | 8,000m | 2:28.4 | 107 | 668 | 25 |
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Workout Graph
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