Johnny Sanders 5200m row
5,200m
Meters
24:13.6
Time
2:19.7
Pace
298
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 111 |
February 21, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.6 | 5,200m | 2:19.7 | 128 | 741 | 26 |
| 5:27.2 | 1,100m | 2:28.7 | 106 | 666 | 26 |
| 4:58.9 | 2,200m | 2:15.8 | 140 | 780 | 28 |
| 5:01.4 | 3,300m | 2:17.0 | 136 | 768 | 27 |
| 5:04.6 | 4,400m | 2:18.4 | 132 | 753 | 25 |
| 3:41.5 | 5,200m | 2:18.4 | 132 | 754 | 27 |
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Workout Graph
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