Johnny Sanders 30:00 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 108 |
February 22, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 26 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 27 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 27 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 27 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 |
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Workout Graph
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