Johnny Sanders 30:00 row
6,315m
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 114 |
February 23, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 26 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 25 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 26 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 26 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.