Johnny Sanders 8000m row
8,000m
Meters
37:29.3
Time
2:20.5
Pace
458
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 112 |
February 24, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:29.3 | 8,000m | 2:20.5 | 126 | 733 | 26 |
| 8:00.3 | 1,600m | 2:30.0 | 104 | 656 | 26 |
| 7:39.7 | 3,200m | 2:23.6 | 118 | 706 | 26 |
| 7:27.4 | 4,800m | 2:19.8 | 128 | 740 | 27 |
| 7:23.6 | 6,400m | 2:18.6 | 131 | 752 | 27 |
| 6:58.3 | 8,000m | 2:10.7 | 157 | 839 | 28 |
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Workout Graph
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