Johnny Sanders 5000m row
5,000m
Meters
23:02.1
Time
2:18.2
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 115 |
February 25, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.1 | 5,000m | 2:18.2 | 133 | 756 | 26 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 25 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 26 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 27 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 28 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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